The saying "we are what we eat" is not just a saying, it's a fact. Whatever we put in our mouth will either give us health or disease. Sometimes we think we are eating right, and unfortunately, we don't know what's in our food. It has been said that the average American eat one to two pounds of poison a year. Add this up and later we see the result. As we age, our body cannot handle the amount of toxins we ask it to get rid of.
There are many sights that talk about nutrition. It has been my experience that we need to be in tune with our body. We all have different weaknesses in our body. We need to know what they are and find out how we can best help our body to be the best it can be.
In today's world, food isn't just food anymore. It has gone through transgenic, insecticides, pesticides, herbicides, hormones, antibiotics depending on what we put into our mouth.
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